I'm someone who understands what it's like to juggle life's responsibilities while doing your best to hold it all together, even when you're feeling overwhelmed underneath.

My own mental health journey has shaped the way I show up as a therapist. I’m a therapist who also has ADHD, which means I deeply understand what it’s like to live with a mind that never really slows down.

I strongly believe in the power of kindness, showing up for yourself and the people you love, building secure attachments, and having the grit to keep going even when life feels heavy.

I want therapy to feel like sitting down with someone who genuinely gets it: someone who can help you make sense of the chaos, laugh when it's appropriate, and support you in creating a life that feels a little lighter and a lot more connected.